Tuesday
WOD
17 minute cap, 3 Rounds for time
50 Double Unders
40 Dumbbell Thrusters
30 Pull-ups
20 24-inch Box Jumps
10 Knees to elbow
Our New Member On-Ramp program kicked off to a great start last night. Special thanks to Uncle Dan & Brian A. for staying late and helping out! If new members come to your class, take some time to say hello and introduce yourself. Everyone remembers their first day at CCF; a little awkward, right? Oh, and a little incentive for ya–if you don’t introduce yourself and your trainer catches it, you gotta drop and give 10 burpees. 
In case you haven’t heard, Trainer Matt and his wife Natalie are expecting a baby due in September. Congratulations to both of you!
Big thank you to all who have already completed our survey.
If you have yet to do so, please take a few minutes to answer the questions on our anonymous survey.
CCF is proud to announce that we have 5 athletes competing in the CrossFit Games Sectional Qualifier this Saturday in Fort Mill, SC. This week we’ll be doing a mini profile on each athlete.
Josh McMahon
Age: 23
Favorite WOD: Grace
Least Favorite WOD: 30 muscle ups for time
Favorite snack: sweet potatoes, ground beef with broccoli
Why are you competing in sectionals? To gain experience and it gives me something to train for.
