“Teach us to number our days aright, that we may gain a heart of wisdom.”- Psalm 90:12

SATURDAY 090102

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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“Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!”- 2 Corinthians 5:17

WE WILL OPEN AT 10 AM AND CLOSE AT 4!!

FRIDAY 090101

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

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