VOD
PSALM 118:1 O give thanks unto the Lord; for He is good and His mercy endures forever
PAUL IS OUT OF TOWN THROUGH THE WEEKEND FOR A CERT. IN VA. BEACH!
HAAS AND STEPHEN WILL BE CONDUCTING CLASSES ON THE SAME SCHEDULE.
WOD
Crossfit WARM-UP
Thursday 080327
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
OLY WOD
REST DAY
Integrating the Olympic Lifts with CrossFit
Greg Everett
