“To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. We proclaim him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.”- Colossians 1:27-28

Warm Up

Friday 080425

Deadlift 3-3-3-3-3 reps.

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CPL Chris Roberts performing ” angie” in Full swat gear!

100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats For Time: 16 Min (assisted pull-ups)