“As you do not know the path of the wind, or how the body is formed in a mother’s womb, so you cannot understand the work of God, the Maker of all things.”- Ecclesiastes 11:5
Crossfit Boot Eval
“Baseline” Test
400m run
40 Air Squat
30 Sit-up
20 Push-Up
10 Pull-UP
For Time:
WOD
Thursday 080515
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Ashley Hitting her PR of 230lb! Also she has lost 42 inches all over since Jan!
