4.26.14 Saturday


Tony Blauer stopped by CCF a few months ago and did an hour long interview with Coach Josh about the upcoming “CrossFit Defense Trainers Course” on June 7 & 8th.


The video above is the “recap”. A few more segments will be released over the next week!


Additional information for the CrossFit Defense Trainers Course including Registration HERE



Fitness & Balance:


Team WOD:
4-person team
Run 200m
300 Thrusters 95/65
Run 200m
200 KB Swings 1.5/1
Run 200m
100 Burpee box jumps 20″

*Run as a team, partition remaining workload as necessary, only 1 person working at a time.


Silverback Barbell Club:


A. Clean and Jerk practice
Build to a heavy single
B. BS Find 3RM
C. Core and Shoulder Stability

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