4.26.14 Saturday

 

Tony Blauer stopped by CCF a few months ago and did an hour long interview with Coach Josh about the upcoming “CrossFit Defense Trainers Course” on June 7 & 8th.

 

The video above is the “recap”. A few more segments will be released over the next week!

 

Additional information for the CrossFit Defense Trainers Course including Registration HERE

___________________

 

Fitness & Balance:

 

Team WOD:
4-person team
Run 200m
300 Thrusters 95/65
Run 200m
200 KB Swings 1.5/1
Run 200m
100 Burpee box jumps 20″

*Run as a team, partition remaining workload as necessary, only 1 person working at a time.

 

Silverback Barbell Club:

 

A. Clean and Jerk practice
+
Build to a heavy single
B. BS Find 3RM
C. Core and Shoulder Stability

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Powered by The Box Movement
© 2014 Carolina CrossFit.
All rights reserved.