Tony Blauer stopped by CCF a few months ago and did an hour long interview with Coach Josh about the upcoming “CrossFit Defense Trainers Course” on June 7 & 8th.
The video above is the “recap”. A few more segments will be released over the next week!
Additional information for the CrossFit Defense Trainers Course including Registration HERE
Fitness & Balance:
300 Thrusters 95/65
200 KB Swings 1.5/1
100 Burpee box jumps 20″
*Run as a team, partition remaining workload as necessary, only 1 person working at a time.
Silverback Barbell Club: