“For whoever wants to save his life will lose it, but whoever loses his life for me will find it.”- Matthew 16:25  

Why pay for advertising when you can do it outside!!

Best time yesterday was 22:10 “Nigel” 1 mile (75squat 135lb) 1mile

Friday 080627

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

CF Endurance

REST DAY

ZONE BURGER!!

Who doesn’t love a hamburger? You can still enjoy a great burger with a few minor adjustments to what is on it and what you put on the side. Avocados would be a great addition to add fat . If you opt for eating your burger open faced you will cut down on a lot of carbs which will allow you to add in sides such as steamed broccoli and cauliflower or a salad. This is also an easy meal to Zone if you are eating out. Most restaurants will offer substitutions for french fries and taking off half the bun is pretty easy!