“The Lord is not slow in keeping his promise, as some understand slowness. He is patient with you, not wanting anyone to perish, but everyone to come to repentance.”- 2 Peter 3:9

 

Dan Cobb finished fridays Wod in a impressive 23 min!!  

Saturday 080628

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

3-5 hours before CF main site WOD

All Sports: Goal is to use maximum effort for 1 min interval. No Fouls if all out efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Foul: 1 min of max rep Burpees

Zone Shakes  to shake or Not !

 There are many different philosophies regarding protein shakes and “Zone” type smoothies out there. I will tell you that having a shake at night before I go to bed has helped curb my sweets cravings and fills me up before I go to sleep. I use ProZone because it is already balanced and I do not have to think about measuring anything. However, there are many different types of protein powders that will allow you the freedom to add in your own flavors. I would love to hear your thoughts on this one…
Zone Shake
3 tablespoons of ProZone
1 cup milk
10-15 ice cubes (more ice will make it thicker so make it to your liking)
Post thoughts to comments.