“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”- Colossians 3:15
SATURDAY 081122
Clean and Jerk 1-1-1-1-1-1-1 reps
FRIDAY 081121
Run 5 K
Post time to comments.
Now, let’s go from floor to overhead with the bar. Why?
1] Great for cardiovascular conditioning…try it and see!
2] True measure of strength
3] Impress your friends!
4] Get functional strength
5] Lift in REAL meets!
(The performance menu Journal)
