Balance Friday 9.12.2014

A. Power Clean Tng – Build to a heavy 5 rep
B. Push Jerk behind the neck; 5,5,5; rest 90 sec
C. For 8 sets – every 30 sec – SJ x 1 (+80%)

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8 min amrap:
6 KBS
6 thrusters
6 CTB chin ups

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