Balance: Monday 15 2014

A. 6 sets – every 2 min – BS @ 20X1 x 2 (increase load per set – NOT maxes)

B. BS @20X1; 1,1,1; rest 3 min – see how it feels

C1. Wtd. chin up; 3,3,3; rest 60 sec – mix grips per set
C2. Max effort strict pull – up x 3; rest 2 min
+
For time:
15 Burpee MU @ 100%
rest 3 min
5 rounds:
4 squat clean thruster (185#135#)
6 EROM-HSPU
8 FR walking lunges (135#115#)
rest 3 min
Row 1k @ 95%

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