Balance Tuesday 9.16.2014

A. Push Press cluster; 2,2,2; rest 15 sec, rest 2 min x 3 sets

B. 6 sets – PC x 1 + TNG PJ x 2 + SJ x 1; rest as needed (all tough sets)

C1. CGBP @21X1; 3-5 x 3; rest 60 sec

C2. AMRAP ring dips (-2 x 3; rest 3 min

+
3 rounds for time:
50 m watiers walk L (2pd)
20 burpee box jump overs – 24″
5 TGU/arm – 2pd/1 pd
20 T2B
50 m waiters walk R

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