Fitness Monday 15 2014

A.1 3 Sets: Front Rack elvevated Lunges 6-8 per leg; rest 20 sec between legs;
A.2 3 Sets: Wtd Sit-ups 20; rest 2 min
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B1. Single Arm DB Press 6-8 per arm; rest 30 sec
B2. 5 Pull-up negatives ; rest 90 sec, x 4
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C1. DB Pendlay Row 5 reps @ 3102; rest 30 sec
C2. 45 sec Ring FLR; rest 90 sec, x 4

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