Fitness Wednesday 9.17.2014

10 min AMRAP:

8 Wall Ball
10 KB Swings
12 Goblet Squats

Rest 3 min

10 min AMRAP:

5 Burpees
6 Pull-ups
7 Weighted sit-ups

Rest 3 min

10 min AMRAP:

300m Row
30 sec side plank (switch sides each round)
20 mountain climbers

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