Friday April 13th, 2018

WORKOUT
AMRAP x 12 MINUTES
30 Double Unders
15 KB Swings (70/35)
30 Double Unders
15 Burpee(No jump @ top)

FINISHER
2-4-6-8-10-8-6-4-2
2-4-6-8-10-8-6-4-2
DB Double Bicep Curls (both arms at same time) (30/20)
DB Double Bent Over Row (both arms at same time)

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