Friday August 11th, 2017

“A1. Bench press, 4 x 10, 11X1; no rest
A2. Strict pull-ups, 4 x AMRAP; 2:30 rest
B. Deadlift, build to a tough triple (as primer for next piece)
+
5 rounds for time:
100m shuttle
5 deadlifts, 275/205
:60 rest”

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