Friday December 1st, 2017

A. 3 push press + 2 split jerk, 20:00 working up to something tough
B. Back squat, build to a tough set of 8, then 2 x 8 @ 85-90% of that 8
+
For max calories:
5:00 Assault bike
+
5:00 easy bike/row/walk cooldown

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