Friday December 8th, 2017

A. 2 squat clean + hang squat clean, build to a tough set in 15:00
+
5 rounds for reps:
:45 thrusters, 75/55
:15 rest
:45 double-unders
:15 rest
:45 ball slams, 30/20
:75 rest
+
3 rounds not for time:
:30 plank walkouts
:20 arrested superman hold

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