Friday February 9th, 2018

STRENGTH
Build to a Heavy 4 Rep Back Squat

WORKOUT
E2MOM x 12 MINUTES
Min 1&2 – 30 Wall Ball + 10 Burpee
Min 3&4 – 25 Box Jumps (30/24)

Min 5&6 – 20 Wall Ball + 15 Burpee
Min 7&8 – 20 Box Jump Overs (30/24)

Min 9&10 – 10 Wall Ball + 20 Burpee
Min 11&12 – 15 Burpee Box Jump Overs (30/24)

*You have 2 min to accomplish the work in each round, rest remainder of work period

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