Friday January 12th, 2018

A1. Thruster, 3 x 10 (start around 95/65); :30 rest
A2. Bar facing burpees, 3 x 10; :30 rest
A3. Hollow hold, 3 x max up to :60; 2:00 rest
+
For time:
200m run
20 toes-to-bar
200m run
15 toes-to-bar
200m run
10 toes-to-bar
200m run
5 toes-to-bar

No Comments Yet.

Leave a comment