Friday July 14th, 2017

“A1. Close grip bench press, build to a 10RM
B2. Supinated bent over barbell row, 3 x 8, 11X1; :90 rest
B3. HS hold, 3 x :20-:30; :90 rest
+
For time:
1000m row
50 kettlebell swings, 53/35
1 mile bike”

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