Friday June 16th, 2017

*Reminder there will only be a 7am class Saturday June 17th, 2017. Come check out the CrossFit for Cancer Event that starts at 8:30am.

“A. Back squat, build to a tough set of 3, then 4 x 3 @ 90% of the heavy 3
+
3 rounds not for time:
15m OH plate walking lunges
50m farmer’s walk, heavy
+
4 rounds for time:
10 thrusters, 115/75
10 bike cals”

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