Friday May 11th, 2018

WORKOUT
8 SETS
1 Minute Bike @ 85% Effort
-1 minute rest-
1 Minute Run, Ski, or Row @ 85% Effort
-1 minute rest-

FINISHER
3 SETS
:30 Ring FLR
:30 V-ups
:30 Pushups
-rest 90 seconds between sets-

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