Friday November 10th, 2017

A1. Push press, 10-8-6-4; :90 rest
A2. Renegade rows, 4 x 8/arm; :90 rest
+
3 rounds not for time:
10 double KB deadlifts, tough
50m farmer’s walk w/ same KBs
+
12:00 AMRAP:
200m run
20m OH plate walking lunges, 45/25
20 squats w/ plate

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