Monday December 4th, 2017

A1. Close-grip bench press, 4 x 5, 20X1; :90 rest
A2. Banded good morning, 4 x 15; :90 rest
+
From 0:00-10:00…
4 rounds:
15 row calories
12 CTB pull-ups
9 handstand push-ups

at 12:00 mark…

10:00 AMRAP
800m run
100 double-unders or 200 singles
Max Assault bike calories in remaining time

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