Monday February 5th, 2018

WORKOUT
Crossfit Open 17.5
10 ROUNDS FOR TIME
9 Thrusters (95/65)
35 Double Unders

FINISHER
3 SETS, NFT:
:30 Left Plank (Elbow)
15 Ab Mat Sit-ups
:30 Right Plank (Elbow)
15 AbMat Sit-ups
1:00 Rest

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