Monday June 19th, 2017

“Bar muscle-up practice in the warm-up

8:00 AMRAP:
200m run
5 bar muscle-ups or 10 of toughest pulling variation

3:00 rest and transition

8:00 AMRAP:
250m row
10 HSPUs or 15 hand release push-ups

3:00 rest and transition

8:00 AMRAP:
10/7 bike cals
10 toes-to-bar

3:00 rest and transition

8:00 AMRAP:
50m farmer’s walk, tough
10 KB deadlifts”

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