Monday May 14th, 2018

WORKOUT
FOR TIME
800m Run
150 Double Unders
50 Sumo Deadlift High Pulls (95/65)
50 Back Squats (95/65)
150 Double Unders
800m Run

FINISHER
2-3 SETS
:20 Hollow Hold
10 Tuck-ups
:30 Side Plank each side
10 Tuck-ups
:60 Plank from elbows
-rest 60 seconds-

No Comments Yet.

Leave a comment