Monday May 7th, 2018

SKILL
3 SETS (For Quality)
3 Weighted Ring Dips (33X1)
6 Kipping HSPU or Upside down on Box
Max Ring Push-ups (fast)
-rest 3 minutes between sets-

WORKOUT
AMRAP x 12 MINUTES
5-10-15-20-25 and so on…
Wall Ball (20/14)
Calorie Row
Toes to Bar

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