Monday November 13th, 2017

15:00 AMRAP:
9 deadlifts, 225/155
15 handstand push-ups
21 row cals
50m farmer’s walk, heavy

5:00 rest

15:00 AMRAP:
10 toes-to-bar
20 hang DB snatch, 50/30*
400m run

*alternating arms in sets of 5

No Comments Yet.

Leave a comment