Monday November 6th, 2017

A. Front squat, 8-6-4-2, 10X1; 2:00 rest
+
For time:
30 wall balls
400m run
30 toes-to-bar
400m run
30 wall balls
400m run
+
3 rounds not for time:
4-5 rear foot elevated split squat/leg @ 3010
20 v-ups

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