Monday October 9th, 2017

**Re-testing**

A. Back squat, build to a 1RM in 20:00
B. Strict bar dips, 1 x AMRAP unweighted (or build to 5RM on gravitron)
+
15-12-9 for time of:
Power cleans, 135/95
Ring dips*

*Sub bar dips or hand release push-ups

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