Monday September 11, 2017

A. Back squat, build to a 4RM w/ :02 pause, then 3 x 4 @ 90% w/ no pause
B. DB split squat, 2 x 12/leg; :60 rest b/w legs
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6 sets hard, beginning one every 2:30
8 russian kettlebell swings, 70/53
50m sled push, light/moderate and fast

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