Saturday January 13th, 2018

A. Power cleans, 5 x 5 touch and go, starting light and building a bit — focus is smmoth reps; rest as needed
For time w/a partner*:
100 row calories
100 pull-ups or ring rows
50 power cleans, 115/75
100 walking lunge steps w/moderate DBs/KBs
100 bike cals

*only 1 partner may work at a time, switch as needed.

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