Saturday January 6th, 2018

For time w/a partner*:
2000m row
200m Farmer’s walk, heavy
200 double-unders or 400 single-unders
100m walking lunges
150 kettlebell swings, 53/35
100m walking lunges
200 double-unders or 400 single-unders
200m Farmer’s walk, heavy
2000m row

*Only one partner may be working at a time

No Comments Yet.

Leave a comment