“A. Front squat, build to a tough double
+
25:00 AMRAP:
20 front squats, 135/95
30 burpees over bar
400m run (together)
50m farmer’s walk each, heavy”
“A. Front squat, build to a tough double
+
25:00 AMRAP:
20 front squats, 135/95
30 burpees over bar
400m run (together)
50m farmer’s walk each, heavy”
Tom Alston
Joey Pellegrino
James (Joey Pellegrino's former roommate)
Tyler Gardner
Ken Stephenson