Saturday September 9th, 2017

For time In teams of 3:
400m run (together)
150 wall balls
150 double-unders
150 kettlebell swings
50m walking lunge (together)
150 push-ups
150 box jumps w/ step down
150 burpees
400m run (together)

*Can switch as desired, but partners must work in the same order throughout the workout

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