Tuesday April 17th, 2018

STRENGTH

6 sets Beginning every 2 minutes
2 position clean (above knee and ground)
@75-80%

WORKOUT
AMRAP x 4 MINUTES
10 Box Jumps (24/20)
10 DB  suitcase Reverse Lunges (35/20)
10 Toes to Bar
-rest 2 minutes-

AMRAP x 4 MINUTES
8 Box Jumps
8 DB Lunges (35/20)
8 Toes to Bar
-rest 2 minutes-

AMRAP x 4 MINUTES
6 Box Jumps
6 DB Lunges (35/20)
6 Toes to Bar

No Comments Yet.

Leave a comment