Tuesday April 26th, 2016

A. Power snatch, 8 x 2 building; begin a set every :90
+
21-15-9 for time of:
Row calories
Russian kettlebell swings, 70/53
Box jumps, 24/20
+
Shoulder/scap work
:30/side posterior shoulder rolling
Then
2 rounds:
10 scap push-ups
10 wall slides

2 Responses

    • Joey Pellegrino

      Smoked it!

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