Tuesday August 8th, 2017

“A. 10:00 muscle-up or kipping chest-to-bar pull-up skill work
(developing hollow body to arch strength, working on kip swings, developing movement pattern)
+
33:00 AMRAP:
11 pull-ups (option to do 11 CTB or 5 ring muscle ups)
22 hand release push-ups
33 row calories
44 double-unders (88 singles)”

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