Tuesday December 5th, 2017

A. Back squat, build to a tough set of 5, then 3 x 5 @ 85-90% of that 5
+
6 sets, beginning one every 3:00:
8 russian kettlebell swings, HEAVY
:20 row @ 100%
+
3 rounds not for time:
10 alternating DB reverse lunges
8 double DB/KB bent over row

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