Tuesday February 13th, 2018

SPRINT/SKILL PRACTICE
EMOM x 10 MINUTES
*ODD: :15 sec SPRINT on Bike (or Row :15)
EVEN: 30” H.S. Walk or :30 H.S. Hold
*After sprint, slow pedal for remainder of minute

WORKOUT
FOR TIME
21-15-9
Assault Bike Calories
Burpee (6” Target optional)

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