Tuesday November 28th, 2017

A1. Close-grip bench press, 4 x 8, 20X1; 2:00 rest
A2. DB RDL, 4 x 8, 21X1; 2:00 rest
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On a running clock:
0:00-10:00:
800m run
then 3 rounds of:
10 HSPUs or 15 HRPUs
15 toes-to-bar

10:00-20:00:
1000m/750m row
then 3 rounds of:
5 muscle-ups or 10 CTB pull-ups
15 kettlebell swings, 53/35

20:00-30:00:
1.5 mile/1 mile bike
then 3 rounds of:
50m farmer’s walk, tough
50 double-unders

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