Tuesday September 12th, 2017

5:00 of alternating turkish get-ups @ warm-up pace, light
+
4 rounds for time w/a partner*:
500m row
20 strict pull-ups or 40 ring rows
100m farmer’s walk, 70/53
1 mile bike
20 strict dips (ring or bar) or 40 hand release push-ups
50 double-unders

*Split reps as desired

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