Tuesday September 5th, 2017

A. Back squat, build to a 5RM w/ :02 pause, then 2 x 5 @ 90% w/ no pause
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8:00 AMRAP:
6 deadlifts, 225/155
9 toes-to-bar
12 hand release push-ups

4:00 rest

8:00 AMRAP:
200m run
16 wall balls

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