Wednesday August 9th, 2017

“A. Power snatch, build to a tough but perfect double in 15:00
+
6:00 AMRAP @ 90%:
15 kettlebell swings, 53/35
10 box jumps w/ step down, 24/20

3:00 rest

6:00 AMRAP @ 90%:
15 goblet squats, 53/35
10 toes-to-bar”

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