Wednesday December 6th, 2017

A. 2 push press + 1 split jerk, 15:00 working up to something tough
B1. Single arm seated DB press, 3 x 6/arm; :60 rest
B2. Hollow rocks, 3 x 10-15; :60 rest
+
For total time:
800m run
:60 rest
1/.8 mile bike
:60 rest
400m run
:60 rest
.5/.4 mile bike
+
400m cooldown walk

No Comments Yet.

Leave a comment