Wednesday January 3rd, 2018

10:00 @ easy pace (movement based)
12 row cals
10 toes-to-bar
8 HSPUs or 2 wall walks
+
B1. DB RDL, 3 x 8, 2111; :90 rest
B2. FLR (on rings if possible), 3 x :60; :90 rest
+
4 sets @ hard effort:
250m row
12 no push-up burpee box jump, 24/20
:90 walk rest

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