Wednesday July 12th, 2017

“A. 5:00-10:00 of muscle-up practice
B1. RDL, 4 x 5, 22X1; 2:00 rest
B2. Forearm plank, 4 x :20 (maximal contraction) done during rest for B1
+
For time:
15-12-9-6-3 deadlift, 225/155
30 double-unders after each round”

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