Wednesday June 14th, 2017

“10:00 AMRAP:
2-4-6-8-10 and so on of
Deadlifts, 225/155
Bar facing burpees

3:00 rest

10:00 AMRAP:
20 ft handstand walk* or 3 wall walks
200m run

3:00 rest

10:00 AMRAP:
50m sled push, tough
10 toes-to-bar

*Pole-to-pole”

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